Balsamic Chicken with Roasted Vegetables
>> Thursday, September 16, 2010
Remember yesterday I said that we were trying to eat lighter and healthier? Last night's dinner recipe is courtesy of Gina's Weight Watcher Recipes. Although I am not following the WW PLAN, this is a healthy choice meal and is a complete meal in one pan, perfect to make on a busy weeknight. Prep time is quick, throw it in the oven and it's ready in 35-40 minutes. For easy clean up you can make this in disposable tins.
Balsamic Chicken with Roasted Vegetables
Gina's Weight Watcher Recipes
Servings: 5 • Size: 2 thighs plus vegetables • Points: 8 ww pts
Calories: 347.1 • Fat: 17.0g • Protein: 31.1 g • Carb: 19.2 g • Fiber: 5.8 g
- 10 (20 oz) boneless skinless chicken thighs
- bunch asparagus, ends trimmed, cut in half
- 3 red bell peppers
- 1 cup carrots, sliced in half long way
- 2 red onions, chopped in large chunks
- 1 package sliced mushrooms
- 1/2 cup plus 2 tbsp balsamic vinegar
- 1/4 cup extra virgin olive oil
- 1 tsp sugar
- salt and pepper
- 3 tbsp fresh rosemary
- 2 cloves garlic, smashed and sliced
- 2 tbsp oregano or thyme
- 4 leaves fresh sage, chopped
4 comments:
I am your newest follower from the Friday Blog Hop. I hope you can follow me back at http://mylifeadventurebyme.blogspot.com/.
God Bless,
Shelley
I am coming from Social Parade blog hop! I am hosting a blog hop over at Sassy Sites too! I would love to have you join us! Come by and say hi and meet LOTS of other great crafters! Your blog is way cute! Happy Friday! xoxo
Marni @ Sassy Sites!
http://sassysites.blogspot.com
I'm such a boring cook. I never experiment or try anything new! sad, isn't it?
thanks for linking up!
gail
Hi there! I'm your newest follower from the Friday Blog Hop!! Lovely Blog! You can find me at www.bouffeebambini.blogspot.com
YUM. I post recipes too! Love yours!
Post a Comment